More and more research is being conducted and showing the link between weight and health.

To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren't the only chronic diseases connected to weight.

So many diseases are caused or exacerbated due to obesity and weight. Shockingly, obesity is in the top five leading causes for death. In America alone, more than 2.8 million people die from the disease. This shocking fact shows that obesity is a real problem that can and will destroy a person's life.

Despite the fact that obesity has such serious implications on a person's health, the epidemic is growing to worrisome proportions across the United States and globe.

Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.

Still, that is not an excuse to let your weight continue to increase. You owe it to yourself to better your health and lose the weight. That is easier said than done for many, though.

Today, so many people want to lose weight and take control of their health, but they don't know how.

There are dozens of diet fads out there that people are excited to try, but the diets don't work, and they give up quickly.

The diets that do work, however, often don't mesh with most people's everyday life and seem impossible to figure out.

The keto diet, for instance, is one of the most effective diets for losing weight, but most people don't know how to start it. Since it requires you to basically reject the standard American diet, many dieters have no clue how to go about the keto diet.

If you are someone who wants to lose weight, then you are simply going to have to put in the work. This involves researching an effective diet technique and committing to the diet full heartedly. The keto diet is one of the best ways to lose weight fast and keep it off, so long as you stick to the diet.

Unfortunately, the keto diet can be extremely difficult to navigate at the beginning. It basically means turning the standard American diet upside down. From knowing what you can and can't eat to figuring out how to measure your ketones, the keto diet is a little confusing, even though its central principle in and of itself is simple.

To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, we have come up with this eBook to give you a helpful beginners guide to the keto diet, complete with tips and recipes.

Without further ado, I am proud to introduce you to